A strong support network can help you be resilient in times of change, but what can you do to make sure those networks are there when you need them?
The “Building Networks for Resilience” Learning Experience focuses on using elements of the Working Out Loud process, positive psychology, behavioral science and more to build social support networks to improve our resilience.
Join This Experience
You can join this experience by subscribing below. When you do, you’ll begin receiving weekly emails. Each email will include a link to the webinar or podcast for that week, and “One Thing To Do” to help you practice building networks for resilience. You can also join the conversation on Twitter using the hashtag #wolresilience.
The Building Networks for Resilience Learning Experience is approved for Certified Family Life Educator (CFLE) credit by the National Council on Family Relations. You are eligible for 5 contact hours (0.5 CEUs) at no cost.
February 27, 2018
Webinar 2: Helping Military Families Build Resilience Through Networks – A Collaborative Conversation
Each podcast episode is designed to help you further explore an element of working out loud. Listen as Bob and Jessica discuss each element and lead you through a simple exercise designed to help you build your networks and your resilience.
- Podcast 1 – Explore Purposeful Discovery
Activity: Answer 3 purposeful discovery questions
- Podcast 2 – Explore Relationships
Activity: Create Your Relationship List
- Podcast 3 – Generosity
Activity: 5 Acts of Generosity
- Podcast 4 – Visible Work
Activity: 10 Types of Contributions
- Podcast 5 – Growth Mindset
Activity: Schedule Time for Reflection