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June 2019

Avoiding Burnout: Building Resilience Through Relationships

June 25 at 11:00 am-12:00 pm EDT
Free
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About This Webinar: Social support is a key element of resilience, and your social support depends largely on the quantity, quality and diversity of your relationships. In this webinar, you’ll learn more about the role social support plays in your resilience, and discover strategies for intentionally building relationships that can contribute to your resilience. For a long time, we thought of resilience only as bouncing back after a disaster or traumatic event. While that’s still an important part of being… Continue Reading Avoiding Burnout: Building Resilience Through Relationships

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October 2019

Incorporating DASH Diet Principles into Everyday Living

October 9 at 11:00 am-12:00 pm EDT
Free
Apple

About This Webinar: The DASH Diet (Dietary Approaches to Stop Hypertension) was ranked by US News & World Report #1 best diet for 8 years in a row and in came in #2 in 2019. The DASH diet is a balanced diet filled with fruits, vegetables, whole grains, and lean protein. This diet includes a healthy, flexible eating pattern which has been proven to lower blood pressure. This webinar will provide the lowdown on what the DASH Diet is, the research that supports… Continue Reading Incorporating DASH Diet Principles into Everyday Living

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