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Incorporating DASH Diet Principles into Everyday Living

October 9 at 11:00 am-12:00 pm EDT


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About This Webinar:

The DASH Diet (Dietary Approaches to Stop Hypertension) was ranked by US News & World Report #1 best diet for 8 years in a row and in came in #2 in 2019. The DASH diet is a balanced diet filled with fruits, vegetables, whole grains, and lean protein. This diet includes a healthy, flexible eating pattern which has been proven to lower blood pressure. This webinar will provide the lowdown on what the DASH Diet is, the research that supports it, who should consider adopting it, and how the DASH Diet principles can be incorporated into a healthy lifestyle.


After this presentation, the attendee should be able to:

  1. Locate references about the DASH clinical trials and other references about diet and high blood pressure
  2. Present the dietary pattern of the DASH Diet to both patients and colleagues
  3. Explain the new high blood pressure guidelines to patients in the context of other risk factors
  4. Help patients set goals that work toward adopting a DASH


Rosanne Rust, MS, RDN

Rosanne is a Registered Dietitian and has written thousands of articles on food and eating healthy including The Meadville Tribune, The Dairy Spot Blog, Workitmom, Superkids Nutrition , and Food and Nutrition Magazine, as well as a journal article for the Journal of Lifestyle Medicine, and a textbook chapter in Fructose, High Fructose Corn Syrup, Sucrose and Health.

Website: https://rustnutrition.com

Continuing Education (CE) Credit

1.0 CPEU for Registered Dietitians, pending approval

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Photo credit: Photo by Pixabay