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Rebalancing Work and Life: Be the Model

January 24 @ 11:00 am - 12:00 pm EST

Free

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coffee cup and pen with words associated with Work Life balance written on napkin on napkin

About This Webinar

This workshop provides you with a framework for identifying and rebalancing your work and life priorities. For example, people who take care of others often put everyone else’s needs first. But, by practicing and modeling great self-care, you can bring even more to your work and personal relationships. The tools you will gain in this workshop will help you see how the choices you make every day can bring more energy, happiness, and appreciation to yourself and the people you are close with at work and at home. This allows you to model your ‘best’ self as you create your successful work-life balance.

Learning Objectives:

  • Participants will learn to use tools to assess their current life priorities and their current work-life balance.
  • Participants will look at reprioritizing their busy lives to be more in line with their own values and life goals.
  • Participants will learn some quick ‘mini’ refresh tools which will allow you to give more to yourself and to others.

Presenter

Bara Litman, Psy.D., CEAP
Program Manager
Massachusetts Institute of Technology (MIT) Work-Life Center

Continuing Education (CE) Credit or Certificate of Completion

Evaluation

To receive a CEU credit OR certificate of completion, please complete the evaluation survey found at: https://vte.co1.qualtrics.com/jfe/form/SV_cSfGvfnDRjbMxr7

Event Materials

Additional Resources

Presentation Slides (PDF)

Working to Balance Life
Three Signs You May Be Experiencing Burnout
Webinar Flyer (PDF)

*The cover image is licensed from iStockphoto.com by Texas A&M AgriLife Extension Service and the Military Families Learning Network (MFLN), under Member ID: 8085767.