In this Friday Field Notes, we continue our series of examining how Cooperative Extension can help provide support across all eight domains of Total Force Fitness (TFF).
As National Physical Fitness and Sports Month comes to a close, this week we will look at some of the resources Cooperative Extension provides to improve and maintain physical fitness year-round.
What is Physical Fitness?
Total Force Fitness emphasizes a holistic model of physical health comprised of four major components; endurance, strength and power, flexibility, and mobility. Incorporating each of these four areas of physical fitness into an exercise routine keeps service members mission ready and reduces the risk of injury.
Physical fitness is important for military families as well. In addition to the physical health benefits (e.g., reduced risk of chronic illness), physical activity and an active lifestyle are linked to psychological benefits and resilience.
Cooperative Extension and Physical Fitness
Cooperative Extension provides a variety of activities aimed at individuals and families to improve physical fitness. To find opportunities near you and the families you work with, find your state below or contact your local extension office.