Dr. Hannah Holscher answers these questions in this audio cast in preparation for the upcoming webinar Gut-Microbiota-Brain Axis. Register at https://learn.extension.org/events/3055. Dietitians earn 1 CPEU.
1. Making your own kefir seems to be very popular. What are the benefits and are there any dangers?
2. Is it possible to consume too many pre or probiotics?
3. How does mental stress play into the brain-gut communication?
Audio Cast with Dr. Hannah Holscher.
This blog was posted by Robin Allen, a member of the Military Families Learning Network (MFLN) Nutrition and Wellness team that aims to support the development of professionals working with military families. Find out more about the MFLN Nutrition and Wellness concentration on our website, on Facebook, on Twitter, and LinkedIn.