By Kacy Mixon, PhD, LMFT
In previous posts, we’ve highlighted the need for professionals to develop and maintain wellness routines to combat the negative effects associated with hearing about clients’ traumatic experiences. We’re continuing the conversation on self-care strategies for professionals working with military families with a video that prompts us to re-think about our stress.
Today’s Resource Discovery features a video of Dr. Kelly McGonigal giving her “stress confession” at the June 2013 TEDGlobal conference in Edinburgh, Scotland. Dr. McGonigal, a heath psychology researcher and lecturer at Stanford University, discusses how stress and our perceptions about stress reactions can actual serve to promote wellness and stress resilience. Watch the video to learn more!
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Below are the journal articles that Dr. McGonigal highlights in the above talk: