Resource Discovery: Video Prompting us to Rethink Stress

By Kacy Mixon, PhD, LMFT

Resource Discovery

In previous posts, we’ve highlighted the need for professionals to develop and maintain wellness routines to combat the negative effects associated with hearing about clients’ traumatic experiences. We’re continuing the conversation on self-care strategies for professionals working with military families with a video that prompts us to re-think about our stress.

Today’s Resource Discovery features a video of Dr. Kelly McGonigal giving her “stress confession” at the June 2013 TEDGlobal conference in Edinburgh, Scotland. Dr. McGonigal, a heath psychology researcher and lecturer at Stanford University, discusses how stress and our perceptions about stress reactions can actual serve to promote wellness and stress resilience. Watch the video to learn more!

Want to READ more?

Below are the journal articles that Dr. McGonigal highlights in the above talk:

 
This post was written by Kacy Mixon, PhD, LMFT, Social Media Specialist, a member of the MFLN Family Development (FD) team which aims to support the development of professionals working with military families. Find out more about the Military Families Learning Network FD concentration on our website, on Facebook, on Twitter, YouTube, and on LinkedIn.

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