New Online Stress Course for Military Family Caregivers

Stress CourseThe Many Faces of Stress for Military Family Caregivers course was designed as a free online course to help family members better understand the multiple ways that providing care for their service member can be stressful and guide caregivers to resources that can help alleviate stress.

To take the course, simply click on the Many Faces of Stress for Military Family Caregivers to begin.

The course introduces and explains the concept of identity discrepancy in a way that caregivers can easily understand. Identity discrepancy is an incongruence or misfit between the responsibilities and tasks that a caregiver has assumed and his or her personal expectations regarding care responsibilities.

While many people tend to believe that specific care tasks are the cause of stress for caregivers, identity discrepancy is often the major source of distress and it can lead to multiple types of caregiver stress. Using a story about Marie and Tony, fictional characters with a realistic caregiving background, the course demonstrates how caregiving changes the relationship between the caregiver and the care recipient creating identity discrepancy, which leads to caregiver stress.

As caregivers move through the course they will be challenged to answer a series of specific questions that will help them identify the types of stress they are experiencing and lead them to resources that will help them. Each caregiver will be encouraged to take at least one action step to alleviate his or her stress.

Course content is based on research and publications by Rhonda J.V. Montgomery, Ph.D. and Karl D. Kosloski, Ph.D. The course was originally developed for the U.S. Army Soldier and Family Assistance Centers (SFAC) but is available online for public use. 

*Note: Google Chrome browser is not compatible for this course system. 

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